• FlexCheck: A precise muscle and joint health assessment.
• Customized Movement Program: Personalized exercise tailored to your needs!
• Flex Kit: A collection of effective therapy tools to enhance your exercise program.
• Unlimited Support: Enjoy unlimited guidance from an experienced, certified Flex Health Coach.
• On-Demand Wellness Content: Access a variety of wellness resources to enrich your journey, including yoga flows, guided stretches, expert blogs, and more!
Flex is powered by Airrosti’s 20 years of experience delivering rehab programming. Pairing Airrosti’s proven exercise protocols with innovative technology available at your fingertips, Flex empowers you to improve your muscle and joint health on your terms.
Step 1: Enroll here.
Step 2: Complete your muscle & joint assessment, FlexCheck.
Step 3: Receive a personalized exercise program and get moving immediately!
Step 4: Receive your Flex Kit
Step 5: Get moving & get out of pain!
Check your eligibility here.
Flex is available to members with insurance coverage under a participating health plan. To check your eligibility, click here!
Flex is $0 out-of-pocket for eligible members through qualified health plans.
Click here to check your coverage!
Flex has been designed to put you in control and to accommodate your lifestyle. Routines are built around active and rest days chosen by you. On Active Days, you’ll engage in 5-10 minutes of exercises specifically targeted to the body region you want to focus on. The digital experience is optimized for you to complete these exercises when and where the program fits into your day.
Access to any smart device or web browser.
Not currently.
Yes! We encourage you to focus on one program at a time for the best results, but you can add multiple programs simultaneously.
No, there is no referral needed!
Experiencing an issue? Help is on the way! Email: FlexAppSupport@airrosti.com or message your Health Coach through the app, and we will get back to you right away!
The role of the Flex Health Coach is to provide you with personalized, accessible, and supportive guidance throughout your Flex journey. The Flex Health Coach team is available via in-app messaging or video calls as often as needed!
Yes! Our Health Coaches will work directly with you to provide the appropriate accommodation!
We love to hear how Flex has positively impacted the lives of our members. If you have an Flex success story you’d like to share, click here.
Please reach out to FlexAppSupport@airrosti.com with any questions we we will get back to you!
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“Flex Powered By Airrosti” is a registered name for Airrosti Rehab Centers, Inc and its various subsidiary and affiliated entities.