Move Better.
Feel Better.

You deserve to move without limits and live without pain! Flex is a digital platform that evaluates your muscle and joint health with precision, delivering an on-demand exercise program customized just for YOU.

Eliminate pain and improve mobility in just 10 minutes a day from the comfort of home!

Flex is the culmination of Airrosti’s 20 years of expertise in helping individuals eliminate pain and maintain a pain-free life. Over 1.5 million people have experienced our proven results through personalized exercise programs. Join the movement!

A Life Without Pain in 4 Easy Steps

Step 1

Step 2

Step 3

Step 4

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Tell Us About Yourself

Evaluate your current health and movement status to help us customize your journey! After completing the FlexCheck, you will receive a tailored exercise program that fits your unique needs and goals.

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Get Equipped

Your complimentary Flex Kit includes everything you need to succeed. From essential tools to specific equipment, this kit ensures you can fully engage with your program and maximize each workout.

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Get Moving

Begin your personalized program as soon as you sign up. With access to a variety of exercises, you can start moving towards better mobility and health right away.

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Live Pain Free

Follow your program consistently, customize your schedule, and utilize your Flex Kit to reduce pain and improve your overall well-being. Experience the transformation and enjoy a pain-free life.

The Perfect Fit

A program for every body. Whether seeking relief from nagging pain or just wanting to improve your overall muscle and joint health, Flex has got you covered.

Targeted Programs

Shoulder pain? Lower back issues? Knee discomfort? Our specialized programs offer relief and recovery right where you need it.

Total Body

Perfect for those looking to improve overall movement and prevent injuries, this program is designed to help you feel your best from head to toe.

We’ve Got You Covered From Head To Toe

Shoulder

Hip

Neck

Back

Hand & Wrist

Elbow

Foot/Ankle

Knee

Shin & Calf

Foot & Ankle

Full-Body

Live Better With Flex

Flex has everything you need to move better, feel better, and live better.

Customized Just For You

Have you ever had a health check-up for your muscles and joints? FlexCheck, our movement assessment, shows us your strengths and pain points so we can create your custom exercise program.

Fits Into Your Schedule

Flex lets you create routines so you can schedule exercises around your busy life. Schedule mobility and strength exercises on active days. On other days, check out the Health Hub and relax with a yoga flow.

Help When You Need It

Get unlimited support from our team of certified Health Coaches. Message your Health Coach with a quick question or hop on a video call to walk through an exercise.

Keep Moving with Kudos

On days when you need a little extra motivation, earn badges for leveling up or reaching milestones. The thought of breaking your streak will get you moving – literally!

Smooth, Move, and Soothe

We curated top-notch rehab tools for conquering your movement goals. Smooth, move, and soothe your muscle and joints with your new Flex Kit.

Flex Anywhere, Anytime

We created exercises that can be done anywhere – at your home, office, gym, and even on vacation. Sessions are short and sweet to fit into your schedule. Move and feel better in just 10 minutes a day.

Unlimited Access

Can’t get enough? We’ve got you covered! You can do multiple exercise programs at the same time so that you can relieve that neck pain and knee pain!

Crush Your Goals

Our biggest mission is to help our members meet their goals. Whether you want to reduce pain, sleep better, or simply be more active. Flex lets you set your goals and see your progress to keep you on track.

Movement

ignites

well-being!

The Flex Kit

Top-notch rehab tools to help you feel better faster. Get started on your program today and your Flex Kit will arrive just in time to level up your exercises.

Smooth

Say hello to smoother movements. Reduce pain and release tension with these curated therapy tools.

Move

These tools will elevate your program by improving flexibility and increasing strength.

Soothe

Treat yourself and soothe those hardworking muscle and joints with these recovery tools.

We're with you every step of the way!

When you need help, we’re here for you. With Flex, you have unlimited access to an experience team of Certified Health Coaches.* Message your Health Coach with a quick question or hop on a video call when you need a modification to one of your exercises. Engage at your convenience, no appointments to manage.

*The information provided by the wellness coach is intended for educational/informational purposes and should not be construed as medical advice.

Health Hub

It doesn’t cost extra to get more with Flex. Whether you’re looking for inspiration to meet your wellness goals or a stretch to prepare for a run, browse the Health Hub to get exclusive access to more movement content.

Move Better. Feel Better.